"The best and most detailed fat-loss ebook of all time"
Getting to Shredded is a classic step-by-step guide to getting your body as lean as absolutely possible. It's "in your face" approach to dieting and training cuts against the grain of conventional logic in the fitness industry by providing a methodology for getting lean that does not require you to cut carbohydrates and keeps you from wasting valuable muscle mass. First released in 2011, Chris took it off the market for 5 years and this is the first time it is being re-released.
This book is 84 pages and it includes:
A twelve-week three-phase fat loss and muscle building diet and training program consisting of:
1. A metabolic recharge to stoke your metabolism
2. A fat-burning phase to burn off excess adipose tissue
3. A maximum definition phase to bring out cross-striations and lines
Meal schedules with sample menus
Detailed workouts outlining every exercise, set and repetition
Resources for form guidance
A detailed cardio plan meant to burn fat and conserve muscle mass
Thousands of copies have been sold over the years to satisfied customers and this has been called "the best fat-loss ebook of all time."
If you are looking to get as lean as possible while retaining muscle mass, this is the book for you.