Shoulders are the capstone of any well-rounded physique, but many athletes fail to train them properly.
Poor form and lack of mobility put a real damper on deltoid development, and shoulders end up becoming a weak point for many novice bodybuilders.
This ebook contains two programs:
- Strength: this program will show you how to perfect the overhead press and build brute strength in your shoulders that will translate to your other main lifts.
- Hypertrophy: this program will show you how to build round and full deltoids that will make the rest of your physique look amazing.
This ebook is 48 pages and contains:
- Two nine-week programs that detail every exercise, rep, and set you need to do to create strong cannonball size deltoids
- Video tutorials for each exercise that detail form guidance
Questions? Just shoot me an email at email@example.com